In the Beginning How to start your journey to better health. Where to start? This is an important question because the start will impact the whole journey. I think any journey must begin with a purpose. If I decide to travel to a sunny Florida beach and hang out there for a week there must have been a reason for going. I wouldn’t go just because. It would cost money, time, and effort to plan and to carry out such a trip. But if I decide that I need a break and relaxing for a week on a beach will fill that need, then I am motivated and willing to do what is necessary. If you start your dietary journey with specific purposes and desired outcomes, you’ll find greater strength to stay the course. You won’t be tempted to turn around and head back home after driving halfway to the beach so to speak. So, what is the reason for doing this? Maybe you want to lose some weight. Maybe you want to improve your health. Maybe you would like to bend down and tie your o...
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Showing posts from June, 2023